COGNITIVE BEHAVIORAL THERAPY (CBT)

The path of Self_Exploring

Providing specialized psychotherapy services using the method of Cognitive - Behavioral Therapy for Adults.

 It is a combination of cognitive and behavioral approaches.

 Goal of the therapy: the recognition of dysfunctional thought and behavior patterns.

Basic Principles

  1. Cognition influences behavior. 

  2. Cognition can be changed & controlled

  3. Desirable changes in behavior can be influenced by cognitive changes.